Hip Circle®

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)


SKU: SS-HIPCIRCLE Categories: , Tags: , , , , , , ,


The Hip Circle® can be used for hip and glute activation/strength as well as dynamic warm up. Simply put the circle around your knees and go for a long stride walk. You will not only get your hips and glutes warm, but your entire body. You can fix up your weak and painful “granny hips” by putting on the circle and walking forward, backward, and side to side. You can use it to squat, sumo Deadlift (feet out wide) or while simply walking on the treadmill! Many coaches like Kelly Starrett and Jesse Burdick love using the circle to cue their athletes to force their knees out while squatting and sumo deadlifting.

Hip Circle® size chart by bodyweight

Medium (13”) under 55kg bodyweight

Large (15”) 55-120kg bodyweight

XL (16.5”) over 120kg bodyweight

Additional information


Blue, Pink, Purple


Med 13", Large 15", XL 16.5"

1 review for Hip Circle®

  1. Rated 5 out of 5

    Dhiren (verified owner)

    Probably the greatest mobility tool ever created. Nothing comes close for glute activation

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